One coach for your whole training week. You say what you want; your coach builds and edits the workouts for you. You do the workouts.
Most fitness apps treat your strength work like it happens in a vacuum. It doesn't. You run, you ride, you ski, you climb, and the strength training is supposed to keep all of that going, not bury it under one more thing to recover from.
Let's Gooo is built around that idea. You have one coach for your whole training week. You tell them what you're training for and what your life actually looks like, and they build strength work that fits around it. When something changes, a new injury, a trip, a season that just started, you tell them and they reshape the plan. You always have the final say.
The whole app runs on one loop, built around your goals:
No forms to wrestle with, no rigid template to fall off of. The more your coach knows, the better the plan fits, so the setup below is worth a few minutes up front.
Do it yourself
Most of what your coach changes, you can also change by hand. Each section below has a short "Do it yourself" box with the steps. The ones people look for most:
When you first open the app, your coach asks a few questions: what you're training for, what else fills your week (runs, rides, climbing, yoga), any injuries to work around, and what equipment you have. Then they build your first program from your answers. Already following a plan? You can import it instead.
The more your coach knows, the better that first program fits, and everything below makes it fit better as you go.
Your experience level, goals, injuries, and available equipment all shape what your coach builds for you. If you have a bad knee, your coach won't program deep squats. If you only have dumbbells at home, they won't suggest cable exercises.
If you work out in different places (a commercial gym, a home gym, a hotel when traveling), add each one as a location with its available equipment. You can do this in Settings, or just tell your coach:
Your coach uses your locations to make sure they only program exercises you can actually do.
Link Strava, or your Apple Watch and Apple Health, so your coach knows about your runs, rides, and other activities and can build your strength work around what you're already doing. Other devices work too, as long as they sync to Strava or to your iPhone.
Your first program is a starting point, not a contract. Open the Home tab and tell your coach what to change. Be specific about your goals, schedule, and preferences.
Example prompts
Your coach shows you the change before it's applied, and you always have the final say. Want a different kind of plan altogether? Ask for one, like Build me a push/pull/legs split
.
Do it yourself
Already have a plan and want a clean start? Open ⋯ › Plan Info and tap Archive Training Plan. It moves to the archive and you can restore it any time. Then tap Create Manually. You can also bring in workouts from another app with Import Workouts in the same menu.
Let's Gooo has a few coaches you can train with. Each has a different style and voice, but they all work the same way: you chat, they build, and you always have the final say. Pick the coach whose approach fits you, and switch any time.
Most workout apps give you a routine and expect you to follow it forever. Let's Gooo is different. Your training adapts to your life, not the other way around.
You're never stuck with a workout that doesn't fit today. Your routine from last week was designed for last week. Today is different. Maybe you did a big bike ride yesterday. Maybe your lower back is tight. Maybe you only have 30 minutes instead of an hour. Maybe the workout has gotten too easy.
Instead of pushing through or skipping the gym entirely, open your workout and tell your coach what's going on:
I'm still sore from Monday's leg day·
My shoulder is flaring up today·
I only have 30 minutes·
I went on a hard 50-mile ride yesterday, go easy on my legs·
This workout has gotten too easy, make it harder·
I don't have access to cables today
Your coach knows your workout, your recent training, and your history. Based on what you tell them, they'll either:
You can see all versions of a routine right on the routine page. Over time, you might have your standard Push Day, a home version, a quick version, and a deload version, all branched from the same base, each with its own workout history.
Do it yourself
Open the Progress tab and tap the goal under Goals.
If your coach suggested a schedule change at a check-in, make it with Edit schedule. For a change to the exercises, see changing the exercises in a workout. Only your coach adds new benchmarks. The ones you have, you can edit.
This is what makes the app different. You aren't following a static plan. You're having an ongoing conversation with a coach who adapts with you, session to session, week to week, month to month.
A program is a collection of routines that work together as a training plan.
Your routines cycle endlessly: do routine A, B, C, then back to A. Great for ongoing splits with no end date.
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Training that progresses over a set number of weeks. Each week has its own routines, and the app advances you automatically.
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Change a program through chat at any time:
Add a mobility day·
Remove the Friday session·
Swap the order of push and pull days·
Add a deload week at the end·
Change all routines to shorter rest periods·
Restart from week 1
Do it yourself
The whole week. Open the Training tab, choose Schedule, and tap Edit schedule. Each workout sits in a group: Set days, Times a week, Rotating order, or On demand.
Changes save as you make them. Tap Done when you're finished.
One workout. Open the workout and tap the Schedule row under its name.
Skip a day. On Training › Schedule, swipe left on the day and tap Skip. You can also tap ⋯ on today's card on Home, or at the top right of the workout, and choose Skip this workout. Add a reason if you like, then tap Skip workout.
A routine is a single workout: a list of exercises with sets, reps, rest times, and coaching notes.
Your coach builds workouts based on your available time, equipment, goals, and any injuries or limitations.
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Two or more exercises performed back-to-back with no rest between them. You rest after finishing the group. Shown with an orange header during your workout.
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Create variations of the same routine for different situations: different equipment, different intensity, different time constraints. Each version has its own exercises, workout history, and chat with your coach.
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Link a stretching routine before or after your main workout.
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Open any workout and chat with your coach to change it. Changes show as a preview before you apply.
Swap bench press for dumbbell press·
Add two sets to everything·
Shorten rest periods·
Replace anything that needs cables·
Add a finisher·
Cut this down to 45 minutes
Do it yourself
The app automatically knows how to track each exercise, so you'll see the right input fields during your workout.
| Type | What you log | Examples |
|---|---|---|
| Weight & Reps | Pounds/kg + reps | Bench Press, Squat, Deadlift |
| Reps Only | Just reps | Pull-ups, Push-ups, Burpees |
| Weighted Bodyweight | Added weight + reps | Weighted Pull-ups, Weighted Dips |
| Assisted Bodyweight | Assistance level + reps | Band-Assisted Pull-ups |
| Resistance Bands | Band color/level + reps | Band Pull-Aparts, Band Squats |
| Timed | Duration | Planks, Dead Hangs, Wall Sits |
| Timed + Weight | Weight + duration | Farmer's Carries, Weighted Planks |
| Distance | Distance + time | Running, Rowing, Cycling |
| Distance + Weight | Weight + distance | Sled Pushes |
Exercises done one side at a time display as "10 /side." You log the number for one side. Examples: Lunges, Single-Leg RDLs, Concentration Curls, Bulgarian Split Squats, Turkish Get-Ups.
Tag each set during your workout:
| Type | What it means |
|---|---|
| Working | Your main work sets (default) |
| Warm-up | Lighter prep sets, excluded from volume stats |
| Drop set | Reduced weight immediately after a working set |
| To failure | Taken to muscular failure |
| AMRAP | As many reps as possible |
Rate of Perceived Exertion (1 to 10 scale) for how hard a set felt. Enable in Settings. Your coach uses your RPE data for smarter progression suggestions.
Automatically detected during your workout:
PRs are celebrated with visual feedback when you log the set.
305 built-in exercises, each with form instructions, cues, common mistakes, muscle groups, and video links. You can also create your own custom exercises.
When you ask your coach about form or technique, they may save a note on that exercise. These notes appear automatically the next time you do that exercise in a workout.
Enter your weight and reps, then mark the set complete. The app auto-fills from your last session so you can tap through quickly if nothing changed.
Modify your workout on the fly without changing the routine template. Swap an exercise, adjust rest times, or skip an exercise.
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Do it yourself
These changes are for today. If you changed the exercises, the app asks when you finish: This session only, Save going forward (future workouts use this version), or Save as a new version.
If you wear a heart rate monitor, you'll see your heart rate live during the session, with your zones as you move through the work. It's there while you train, not just a summary after.
Before you start, your coach reviews your recent training and suggests target weights, things to watch for, and how this session fits into your week.
After you finish, your coach analyzes your session: volume changes, PRs, recovery notes, and suggestions for next time.
Bring your history from other apps:
| Source | How |
|---|---|
| Hevy | Export CSV from Hevy, import in Settings |
| Strong | Export CSV from Strong, import in Settings |
| Paste | Copy/paste a workout from anywhere |
| CSV | Upload any structured CSV file |
Imported exercises are matched to the built-in library automatically.
When an external activity overlaps with a workout you logged, they're automatically linked, giving you a combined view with set data and heart rate and effort metrics.
Have an Oura, Whoop, Suunto, Garmin, or another device? See how to connect your device for step-by-step setup through Apple Health or Strava.
On your home screen, your coach suggests which workout to do today based on muscle recovery, recent training, external activities, your frequency goals, and weekly progress.
Longer reads on the situations people bring to their coach most often: