What's new

After you finish a session, your home card now shows you're done for today, with your next workout as a small up-next row.

Finishing a stretch no longer asks how much you had left in the tank.

Your streak now follows the week start day you picked in Settings.

When you tell your coach you are traveling or training somewhere new, they now suggest the location and its equipment for you — tap once to save it instead of filling out a form.

During a workout, you can now drag an exercise straight into a superset — drop it between two exercises in the group to join them. Dropping it just above or below leaves it on its own.

You can now remove an exercise directly from a workout: mid-session from the exercise's "…" menu, or on a saved workout with a long press. Logged sets are always kept.

Importing from Strong works again with their latest export format, and if you have years of history the import leads with the workouts you have trained recently rather than everything you have ever logged.

Your weekly recap no longer credits you with sessions you didn't do, and your daily card is less likely to fail to load.

Routine and workout screens no longer freeze or hang while loading history, your coach can now recall things you told him long ago, and setting up a place you already saved no longer dead-ends.

Finished workouts can now share to Strava automatically, and a paused timed set can be reset to its planned time. Also fixed a false "unchecked exercises" prompt when finishing, and time edits during rest now stick.

Ride road, gravel, and mountain? Your coach now sees them as one training week — reading each ride in its own language, and telling you how your trail work is building toward your road goals.

Editing the rest between stretch holds now changes the actual pause in your workout, synced rides no longer create duplicate workout entries, and the coach once again moves workouts to different days when you ask in chat.

Your coach now talks mountain biking like a mountain bike coach, your daily card properly credits synced rides, and your coach can explain programmed drop sets instead of second-guessing them.

Smoother scrolling and snappier set editing — the Home tab and workout history now do a lot less work behind the scenes.

Editing a past workout now keeps your exercises in the right order and matches the rest of the app — and scrolling through your workouts and routines is faster.

Tap any exercise during a workout to see your recent sessions, personal records, and the routines it appears in.

A set that earns a PR no longer also gets told you went easy on it.

Half-pound and half-kilo weights now show and save exactly as you entered them, instead of rounding to a whole number.

Your coach now lists the matching workouts when asking which one you meant, and understands "this week."

If you record a workout on your Apple Watch while tracking it here, Apple Health no longer ends up with two copies of it.

Fixed settings like "Week Starts On" and the Apple Health save toggles snapping back to their old values.

Fixed the workout screen jumping down to exercises you'd skipped or removed, and exercises your coach takes out for the day now say "Removed for today" instead of "Skipped".

Your coach now asks about your training basics — how often you train and what you're training for — right in chat, so plans fit you even if you never filled that in during setup.

When an imported activity could match more than one planned workout, we now ask instead of guessing, and you can change or assign which workout any activity counts toward from its detail page. Chats about an activity now also appear in your main chat history.

Fixed a batch of workout-logging issues: warmup sets now suggest their own previous weight, voice logging records the weight shown on screen, the rest timer alerts you even with the plate calculator open, and editing a past workout now updates your records.

Gymnastics rings are now a supported equipment type, with a starter set of ring exercises your coach can add to your workouts.

Fixed workout summaries describing Apple Health activities at the wrong time of day, and the chat keyboard's return key now matches what it actually does.

Fixed activity stats getting cut off, plus smoother voice coaching during workouts.

Restoring a backup no longer crashes the app when the device already has workouts on it.

Goals you've already completed no longer show up as active or get mentioned in your daily coaching card.

Your coach now gets your recent training right: no more claiming you trained this morning when that session was yesterday evening, bringing up a workout you didn't do, or naming a goal deadline from the wrong year.

During a workout, your next set now shows and says the same numbers you actually lifted last time. Reps-only exercises no longer call out a weight, and supersets announce every move, not just the second one.

Skipping an exercise now really skips it — finishing a workout no longer warns about sets you chose to skip. Post-workout highlights only celebrate changes that are real and moving the right way, and sending feedback from the finish screen no longer closes it.

Late-night check-ins from your coach now point at tomorrow instead of pushing a workout tonight. If you train late, they leave you to it.

Ask your coach to move a workout to another day, reorder your week, or jump to a different week of your plan. They can make the change right in chat.

Fixed a crash that could repeat on every launch when restoring a large account onto a new phone or a reinstall.

Fixed a hang on the very first launch of a fresh install.

You can now edit a benchmark target yourself. The card shows how the number moved and keeps your history, and progress captions spell out what you're measuring against, like 48 / 75 lbs by Dec 1.

Moving to a new phone now keeps your training history on one account — you'll just be asked to sign in once.

Your daily coaching card now opens with a read on your training and what to do next, instead of listing your stats.

Starting a workout now drops you right onto your workout screen — your coach's pre-workout briefing quietly prepares and slides in as a tappable bubble, instead of taking over the whole screen.

Your workout heart rate now appears as a graph on every workout screen, and it survives a mid-workout crash instead of being lost — including full recovery for Bluetooth chest-strap sessions.

For timed exercises, the next set now starts on its own after rest — with a 3-second heads-up you can cancel — so you are not tapping play between every set.

Tap a set to rate how hard it felt and check it off in one step — or switch it off in Workout Settings if you would rather just tap to complete.

You can now add a warm-up-only exercise to a routine, with no working sets required.

The end-of-workout warning now reliably catches sets you left unchecked.

You can now see at a glance whether your workout is recording to Apple Health and Strava, right on the workout screen — no more wondering if you need to start a separate workout somewhere else.

Workouts your coach builds no longer spawn duplicate copies of exercises already in your library, so your volume and muscle stats stay unified.

Voice input no longer adds stray or doubled punctuation to what you dictate.

Your daily coaching card no longer shows up twice in chat across a day boundary.

Just tell your coach "let's go" to start your workout — no more hunting for the right button.

Getting interrupted mid-workout no longer loses your session or leaves a wrong entry in Apple Health.

Exercise how-tos now open in a half-sheet during workouts, so your controls and timer stay in view.

Rest timers now show minutes:seconds, and chat buttons say exactly whether a change is just for today or for your whole routine.

Your coach no longer blames road-ride descents for muscle strain they don't cause, while still catching the real thing on hikes and trail runs.

Your coach can now see the daily calories and macros you log in Apple Health, so you can ask how your fueling lines up with your training.

Open the app before sunrise and your coach talks about the day ahead, not the day you just finished.

The Start button no longer jumps up the screen while the keyboard is open.

Ask for an outdoor ride or run slot and you get one you can actually set up and start.

Your coach answers your question first, without a stray label or an unrelated recap on top.

Your coach now keeps calling out your rest timers for the whole workout instead of going quiet after the first one.

Say the weight out loud when logging a set and it's the weight that gets logged.

Leave a workout and come back before your first set and your coach won't brief you all over again.

Ask your coach to change something and it changes it — no more occasional advice-instead-of-action replies.

Ask for a structured swim, run, or ride and you now get the actual session — warm-up, intervals, and cool down — not just a name on your calendar.

Tap your coach's card anywhere to reply, not just the small Reply link.

Scheduling now explains itself: "In Order" for an A, B rotation, "Times/Week" to track a weekly count on any day.

Goals your coach creates now reliably show up under Profile, even when the name is close to an existing one.

Ask how you slept or whether to go hard today, and your coach factors in your sleep, HRV, and resting heart rate from Apple Health as advice, never an automatic gate.

Benchmarks now count every session you train (in-app or synced), read the body measurements you already sync, and suggest targets that actually fit your numbers.

Your coach now reasons through your history, constraints, and equipment before building a program instead of jumping straight to output.

Cycling and running lead: chat about your ride or run and your coach talks like a coach for that sport, with every synced activity read as the sport it really is. More sports are coming.

During a workout, when your rest ends, your coach can announce what's coming next, all managed from a new Workout Audio group in Settings.

Personal records for weighted lifts now celebrate a true Weight PR or a Strongest set, so real progress gets the trophy and junk reps stay quiet.

Ask "what can you do?" and your coach gives a real rundown of your setup, from setting a goal to building a plan and tracking progress.

Stretching and mobility are now a real part of your training — ask your coach for a cool-down or a hip-mobility session and it builds one, and a chain of stretches runs itself instead of asking you to tap between poses.